Today we all are indulged to earn money so that we may live with comfort and we should have each that commodity which will add to our comfort. But in doing so we forget to take care of our body, which later on will come with several diseases and problems that the whole money which we have earned will be used in curing it. and we hav to live our whole life like this. First struggling to earn money and then struggling for our health.
In my opinion we should be aware right from the start when we begin to earn.
We need to take care about our body. And it is not that difficult, we can go for morning walk or evening walk as per your convenience, we cam join gym to keep our tummies in shape.
Your views are welcome.
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The Secret to a Healthy Body:-
ReplyDeleteTiming:- Try to eat every 3-4 hours so that you never get so hungry that you’re tempted to overeat at mealtime. Have breakfast, lunch, and dinner as well as a mid-morning, mid-afternoon, and post-dinner snack. Don’t skip breakfast or any meal for that matter
Portions:- Use a salad plate instead of a dinner plate. An easy guideline for each meal is to have the plate be roughly be 1/4 carbs, 1/4 lean protein, and 1/2 fruits or vegetables at each meal.
Eat slowly:- This one is one of the hardest and easiest things to do.
Vegetables:-Have salad often. Be sure to measure out your salad dressing to keep from adding too many calories.
Oil:- Only use olive oil or canola oil if you need it for cooking. Better yet, use flax oil on foods sauteed in broth to add flavor and health benefits. Don’t use flax oil for cooking and you must keep it refrigerated. Heat makes flax oil and flax seeds loose their healthful properties.
Cheese:- Keep this to a minimum in your diet.
Fiber:- Try to get 25-30 grams of fiber per day. Fiber fills you up. It blocks the absorption of sugar and fat helping with weight loss.
Get Enough Sleep:- If you are very tired during the day, your body is going to crave more food to get energy. So, rest up!
HEALTH IS WEALTH.
So keep your body healthy!!!!!!!!!!
MOTIVATIONAL STORY
ReplyDeleteTHE OBSTACLE IN OUR PATH
In ancient times, a king had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. Some of the king's wealthiest merchants and courtiers came by and simply walked around it.
Many loudly blamed the king for not keeping the roads clear, but none did anything about getting the big stone out of the way. Then a peasant came along carrying a load of vegetables. On approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded. As the peasant picked up his load of vegetables, he noticed a purse lying in the road where the boulder had been. The purse contained many gold coins and a note from the king indicating that the gold was for the person who removed the boulder from the roadway. The peasant learned what many others never understand.
Moral of the story is :----
Every obstacle presents an opportunity to improve one's condition.
yeah meenakshi...absolulty right.
ReplyDeleteand thanx for your contribution,even i dint know few things regarding diet. But now onwards i will follow it.
I have to say that after reading your post and the comments I totally agree. There needs to be a good balance in your life that is sometimes hard to find...but worth it when you do. And I have to say the thing about sleep is so true...when I don't get enough sleep I find myself having the munchies during the day.
ReplyDelete